The Swedish Massage

I decided to claim my free Swedish massage today as it was going to expire soon. As the spa place was in the building just across the gym, I was there half an hour before the appointment time. When the lift door opened onto the 12th floor, I was literally taken aback as the reception counter was right smack in front of the lift lobby! Talk about an imposing first impression…

And looking at me simultaneously were 4 staff – 2 dressed in black jackets and 2 in white suits. From my past experience, I suppose the black jackets are the customer service people and the white suits are the therapists. While the black jackets looked professional and the white suits angelic, step gingerly out of the lift I still did as I certainly was not used to getting such a grand reception. The only thing missing was the red carpet and the adoring fans asking for my autograph by both sides.

As it was a free trial, I was asked to fill up a particulars form which I did obediently. When I returned the form to the counter, one of the black jackets asked me for my identity card. I was contemplating if I should hand it to her as it’s not an offence in Singapore not to carry your IC with you. But I decided to be nice since these people were going to give me a free massage treat.

When I handed over my IC, I thought she was just going to double check my particulars with what I had written on the form. But I was wrong. She actually copied the same particulars from my IC and rewrote them in red ink above what I had written on the form!

Writing in red ink reminds me of what my teachers would do when I made a mistake back in my school days. My first thought was did I make a mistake on the form that she had to use red ink to rewrite it? And was I going to be punished by having to do my corrections later? Instantly, I felt insulted. And the professionalism image she had portrayed in my eyes went straight down the drain.

Excuse me, I know my own name, address and date of birth. There is no need whatsoever for you to copy this information again when I had dutifully completed the form. Is it because my handwriting is illegible? Or does it resemble chicken scratchings? If she had stated her intent earlier, then I would not have bothered to fill up the form at all in the first place. It was just a waste of my time.

Just at this moment, a macik (auntie in malay) walked out and started complaining that she was tired as she had serviced so many clients. This macik I believe is the masseur. Alright, so I’m not going to be massaged by the angelic looking ones in white suits. Oh well. My impression of the spa fell several notches because the macik was complaining right in front of a customer. Hello, did anyone teach her to not wash dirty linen in public?

By now, I was praying hard not be serviced by this macik as I certainly did not want to be on the receiving end when she was massaging my back later. I thought my prayers were answered when I saw two other maciks walk out.

I was wrong again. In life, it’s amazing how when you hope to have someone or think of something, it naturally delivers itself to you. Just when I was hoping beyond hope not be serviced by that macik, I was very soon told that she was indeed going to massage me. Aargh…..talk about the power of negative intent.

Anyway, she ushered me into the narrow doorway with no smile on her face. Macik, saya tahu awak penat, tapi kasi saya senyum boleh? (Macik,I know you are tired but can you give me a smile?) Never mind, she is just not going to smile at me.

I was asked to deposit my flip-flops in a cupboard. Half thinking I was going to be offered a pair of Japanese slippers or something, I waited there like an idiot. She just waved her hand. I asked to use the toilet. And boy did I regret it. With no slippers, the floor was icy cold. And worse, it was wet. God knows if it’s water or is it urine? Okay, let’s not think about it. My impression of the spa naturally fell a few notches.

After taking off my clothes and changing into the shorts, I lay on the massage bed with my face facing downwards. The macik entered and started doing the massage.

Throughout the entire 30 minutes, she was coughing away. I was seriously contemplating asking her to stop or wear a mask at least. This is not good. If I were to rate her service, I would just say she was average. Never once did she ask me if I was comfortable or if I needed a change of touch from soft to hard or vice versa. She just did her job like she would go about her routine. From the way she operated, I knew she was massaging yet another customer and wanting to get it over and done with quickly. To speak the truth, I didn’t really enjoy the massage.

30 minutes later with the massage done, the macik ushered me into a smaller room and asked me to drink tea. When I stepped into the room adorned with a round table and 4 chairs, I immediately knew what was going to come next. It’s the sales pitch time.

I had made up my mind before I entered the spa that I would not be taken in by any offers nor their sweet words to sign for a package deal. My sole aim was just to claim my free massage. Nonetheless, I still had to give them a chance to present, right?

Sipping my tea slowly, I was counting the minutes. Five minutes passed and no black jackets came in to start their sales pitch. This was the defining moment that drove the nail into the coffin and caused my impression of the spa to fall to rock bottom. Well, if they are not going to start, then I would not let them start. Pick up my bag and walk out of the room I did all the way to the lift lobby.

Just when I was about to press the lift button, I heard someone call my name. Mr Lim. Ha, such formality. She must mean business. I turned around and saw a black jacket walking up to me. This time, she smiled. She asked if I wanted to find out more about the packages. I just smiled, shook my head and said goodbye.

Mum’s New Bag

Mum was eager to show me what she bought today. I know my mother’s not the spendthrift type so what she bought must be really good and heavily discounted.

Whip out a bag she did.

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Seeing the bag, I exclaimed. OMG, it’s a tacky imitation from China. And worse, it cannot decide if it wants to be a bootleg copy of the real thing. Look, it’s a cross between a Coach and a Gucci. The design is very Coach but it has the G logo on it instead of Coach’s C. I shall call it Goach then!

Mum paraded in her Goach and showed me the inside of the bag. I looked at the compartments, the zips, the finishings and the obviously PVC strap. Not too bad…respectable workmanship.

I reminded Mum that I had bought her a semi-branded bag some years back. Why wasn’t she using that one? She said it was too small. Oh well, since when did Mum like big bags like me?

Anyway, if Mum’s happy with Goach, then just let her be. At her age, I think nothing else matters except happiness.

Happy Goaching, Mum!

Time, Money And Energy

I was waiting for the train this afternoon when I overheard this very interesting conversation between 2 male friends. It revolved around time, money and energy.

A was sharing with B that when one was young, one had time and energy but lacked money. When one grew up and started working, he had money and energy but no time. Finally when he was old, he had time and money but no more energy.

After listening to them, I reckoned that they thought this way because they were still following the conventional methods of thinking. If one thought out of the box, one need not necessarily have to sacrifice any of the three elements. It’s really about finding balance in your life and knowing what ticks for you. If you do what you love and love what you do, not only will you have the time to enjoy life; you will also have energy to sustain your passions; and money comes automatically.

Anthony Robbins Unleash The Power Within

Today’s the last day of Anthony Robbin’s 4 day “Unleash The Power Within” programme. But today’s going to be most exciting part of the entire course that I’m looking forward to. Yes, it’s all about health & nutrition today – something closely related to what I do.

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And boy, did Anthony Robbins blow me away. I thought I was already eating healthy. But I was wrong.

If there’s one most important lesson I take away from today’s learnings, it’s to build a strong alkalized body. That’s the key to weight lose and weight gain. All of us have accumulated too many toxins in our body through the years all thanks to our eating habits comprising mostly meat.

So starting tomorrow, alkalize my body I am going to do. That means eating more live foods with high water content, cutting down on meat and diary products and eliminating processed foods forever.

For the sake of my body, I know I can do it. Only then can I truly unleash the power within me! Go, go, go!

I was also privileged to see the oldest participant when she was shown on camera. She is none other than the lovable centenarian Teresa Hsu who is still going strong at 113 years old. Wow! Being happy and laughter are her secret recipes to longevity. Ok, I shall practise them faithfully too :)

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Teresa Hsu with Anthony Robbins backstage

My Anthony Robbins Firewalk Experience

Today is the first day of Anthony Robbin’s famed “Unleash The Power Within” programme. But unlike all the other courses which I have attended, he didn’t keep the best for last. Anthony Robbins surprised all of us by making us do his famed firewalk on the very first night!

I’ve walked on broken glass before. I’ve paraglided before. I’ve broken arrows before. I’ve bent a nail with my thumb before. But walk on fire? This is going to be another once in a lifetime experience.

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After the initial instructions, I soon learnt that fire walking refered to the activity of walking on red-hot coals without burning the soles of one’s feet. Anthony Robbins further shared that fire walking was the means to banish fear from the deepest recesses of one’s mind and to transform the fear into self-empowerment.

Walking in peak state out of the seminar room with close to 5000 other participants, I remembered psyching myself mentally. Boy, I’m definitely going to need strong self-belief to pull this one off. A lot of ‘what-ifs’ ran through my mind. What if I got burnt? What if I choked on the fumes? What if my pants got flamed? What if this? What if that?….

Reaching the firewalking venue, I remember vividly the smell of burning fire in the smokey air. With the beating of ethnic aboriginal drums and chanting of tribal mantras, the entire outdoor atmosphere resembled a tribal ritual.

What awaited us were 5000 pieces of red-hot coal laid out in 25 lanes at 2000 farenheit. The opposite end looked near as we only needed to take 5 steps. But those were going to be 5 steps of immense strength and courage.

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I turned around to see some people leaving after having made up their minds to skip this part of the programme. Yes, it certainly was not going to be obligatory. Yet I thought to myself – why give up the opportunity of a lifetime to experience something new? I decided there and then to be a man and just do it. I certainly wasn’t going to let my mind back out at this crucial moment. And frankly, when you don’t think about getting burnt and just enjoy the walk like any other walk you take in the park or along the beach, your mind does not have a chance to conjur fear at its very worst.  

Walking on the red hot coals, I didn’t know my own strength. Taking my first step out on my left foot, I looked to the skies above for faith and motivation, while chanting ‘cool moss’ to give my mind something else to focus on. Strangely but naturally, the other 4 steps just fell into place. I’m really happy I did it.

Fire walk? Yeah! I just added another once in my lifetime experience to my repertoire :)

A Busy September Ahead

Looks like September is fast shaping up to be a busy month for me. First, I’ll be attending the 4-day Anthony Robbin’s transformational seminar ‘Unleash The Power Within’ starting tomorrow. To be honest, I didn’t make plans to attend. But I guess the universe sent someone to deliver me a free ticket so here I am going now :)

Secondly, there’s the Train The Trainer Certification Programme workshop spread over 2 weekends on the 12, 13 & 19 Sep 09 which I will be conducting. I’m so eagerly awaiting for this. Once the logistics are prepared, we are ready to rock & roll :)

Lastly, and this came in only yesterday…I received an invitation to give a grooming talk at Nanyang Polytechnic. The date’s not fixed yet but we are targeting somewhere in late Sep :)

Not forgetting all the personal training slots I have committed to as well.

Hmm…looks like I will be busy busy indeed. But it’s busy for a good reason as I look forward to sharing with more people :)

The Storm

And when we say goodbye, it feels for real
’cause I know in me now some things will change.
For this is what is called before the storm,
where all is peace and calm but not for long.
As I see dark clouds form across the sky,
reaching towards us both now far and wide.
As more and more gather in my full sight
turning the bright city from light to grey.
I know I have lost all reasons to stay.
Aided by lightning streaks and gusty winds,
watch me unleash the storm with full intent.
Let love and its remnants be blown away
and ripped apart from the very first start.
For I am cold and distant in my heart.

Lionel L
(1 Sep 09)