LionelLim.com Unveils The New Sexy Glamorous You

After three months of intense backend preparation involving countless hours of concept planning, discussions, photo taking, article writing and graphics practice…my labour of love is finally born :)

Yes, welcome everyone to the brand new LionelLim.com. Needless to say, like a freshly minted parent, I’m very excited about it. It is perhaps the best belated birthday present I have given myself.

LionelLim.com presents a refreshing new look and feel to what I do for a living. This is a one-stop portal for my programmes, workshops, exercises & services. Plus I’ve added articles, a dedicated blog (which is targetted at fitness & beauty only) plus a free download section.

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Whether it is personal training, group exercises, grooming or mealtime talks, just drop me an email and we’ll talk more about it. I feel so blessed by the opportunities that have come and will be coming. Let us work together in partnership to unveil the new, sexy, glamorous you!

A Little Respect

Some people just neew to learn how to have a little respect for others. No, I’m not insinuating that they are ill-bred or lack basic manners, but many a times I just feel there’s something lacking in them that incompletes them as a person.

If you know you are going to be late for an appointment, have the due respect to call or sms while on your way to ask the other party if it’s alright to reschedule it to a latter time. You don’t keep quiet about it and arrive past the agreed hour as if you are the super big star everyone has queued for hours waiting to catch a glimpse of.

If you know you are going to meet someone and engage in an oral conversation of close proximity, have the due respect to brush your teeth and clean your breath. Don’t show the world what you ate for lunch or dinner a few hours ago with the vegetable or meat particles stuck between your teeth. Worse, if you are a smoker, refrain from smoking before you meet up. Don’t assume everyone relishes socialising with smokey chimneys.

If you know you are watching a movie inside the theatre, switch your mobile phone off or turn it to silent mode. Don’t yack in the cinema hall as if your grandfather owns the hall and you’re flaunting your rights as anointed heir for all to see. Worse is to have to tell your left and right companions what’s going to happen next in the film. If you already know the film’s storyboard by heart, why bother buying a ticket to watch it?

If you know bus seats are meant to allow commuters to rest their butts, then move in to the inner seat that faces the window. Why insist on taking the other seat? Is there a ghost from the 7th month occupying the inner seat? Or do you think it’s right to take two seats for the price of one?

A little respect goes a long way as it improves the social relationships between people and is a sign of a caring society. Alas, some people really have to play catch-up. Fast.

The McDonalds Oreo Cheese Cake

Alright…it’s confession time. I confess I really cheated.

I ate a McDonalds Oreo Cheesecake. Yes, it’s sinful but I see it as a reward for myself for pumping hard over the last few weeks.

McDonalds has sure come a long way now. Speaking of keeping up with the times, the McCafe actually has 4 different types of cheesecake – the original, the Oreo variant, raspberry type and the walnut cheesecake variety. Being a huge Oreo fan, I naturally settled for the Oreo variant.

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The sinfulicious McDonalds Oreo Cheesecake

Let’s see what I have consumed. According to the nutrition facts on Oreo Cheesecake gleaned from the web, I consumed an extra 630 calories, of which 351 calories are from fat alone. My carbs intake was 60g versus 10g for protein. The sugar level spiked 44g. As for cholesterol, it increased by 155mg.

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Now, I’m so looking forward to tomorrow’s workout where I’m going to train doubly hard and then run an extra mile or two during the week too! Yeah!

My New Puma Urban Mobility Capsule Bag

Summing up my GSS buys this year, I think I’ve been rather good at not spending . Ok, except for the two birthday presents I bought myself.

Just when I thought the GSS had ended and I was spared from the allure of the discounts, I walked right into the Puma shop at Ngee Ann City and walked out with a new bag.

It was meant to be an innocent visit. After all, I was rather bored after dinner and was attempting to walk around as it was too early to head home. I walked into five shops prior to that and although I saw things I liked too, it didn’t really tug at my heartstrings.

But this time it was different at Puma. There, lying in an inconspicious shelf quietly, next to the fitting room, was a black beauty. I was immediately drawn to it. I lifted it up and was amazed by its feather-lightness. When I slung it over my shoulders, it felt snuggly comfortable. When I next carried it in my hand, it had the word ‘man-tote’ written all over it.

My heart was jumping with such excitment that I had to calm it. And then it started exacerbating. It was then my eye-rolls revealed that it was on 50% discount!

From this moment on, I lost all mental consciousness. My heart ruled all my emotions. The ‘buy’ mode was pushing itself hard to be heard.

Then I learnt that it was from Puma’s Urban Mobility range (which is targeted at the luxury lifestyle market for the modern urbanites) with its emphasis on durability, style and lightness while travelling. The urban mobility range was originally designed for racing bicycles but was later expanded to include fashion pieces like bags, belts and clothes.

I was further amazed when I managed to transform the bag from its original size to one-third its size by simply pulling the black tags by the side.

By the time the sales assistant told me the store only brought in 3 units of the bag, the ‘buy’ mode went into overmode and the rest as they say is history.

5 minutes later, I was out of the Puma store with my new heavily discounted but feather-light black capsule bag :)  

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Ion Orchard: A Love Affair At First Sight

On 21 July 2009, it finally all came together for Singapore and the world when the much hyped and eagerly awaited Ion Orchard opened its doors to welcome beelines of starry-eyed shoppers. This is the moment we have all been waiting for.

Strategically located at the junction of Orchard and Paterson Roads, the 663, 000sq ft grandest of all malls in Singapore is poised to become the new ‘centre of gravity’ in the prime Orchard Road shopping belt as it attempts to magnetically draw Singaporeans, tourists and international retailers to its doors. Indeed, no mall has generated as much interest as Ion Orchard. Even prior to its soft launch, the very coinage of its name to the selection of duplex luxury flagship stores to front Orchard Road has generated much discussion and buzz in the community.

The iconic Ion Orchard promises to be a world class destination that has in store many firsts in Singapore’s retail scene. And it certainly lives up to its lofty ambitions.

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The iconic Ion Orchard

Conveniently located above the Orchard MRT station, the mall has two subway entrances. You know you are in for a unique shopping experience should you choose to exit the train station and enter the mall at the main entrance situated at Level 1. But before that, take your time to admire the stunning bubble inspired glass dome design of the exit which allows natural light to filter through as you traverse through it. This is no coincidence but meticulous planning to synchronize it with Ion Orchard’s façade and canopy. One also cannot help but be drawn to the LED panels along the walkway which help create a surround visual experience for commuters.

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The bubble inspired glass dome design exit from Orchard MRT

Alternatively, enter the mall without having to brave the elements via Level B2 after you exit the train station control. It is almost impossible even to think you can stay away from the allure as the mall is so ingeniously integrated into the train station. Sometimes, it’s hard to even tell mall from station apart. And this is pure magic.

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Enter Ion Orchard at Level B2 direct from Orchard MRT

There is another entrance to the mall, or otherwise named Paterson Link, which is also located at Level B2. Paterson Link is an underground shopping link (with more shops) which is part of Ion Orchard connecting it from Wheelock Place across the road.

If you feel it’s a tough decision deciding which of the eight levels of Ion Orchard to check out first, do not fret. Be wowed by the first-of-its-kind touch screen shopping directory in Singapore. Besides being so easy to navigate just like a touch screen mobile phone, it is also conveniently located on every floor for easy access. But if you prefer human interaction, then do not hesitate to approach any of the customer service officers on foot patrol duty or walk towards the concierge which is located on almost every floor – another first for a local mall. Always easy to help shoppers familiarize themselves, they will even go the extra mile by escorting you to your destination as I found out for myself.

Perhaps the most welcoming gesture by this newcomer who is set to shake up the regional shopping scene is the introduction of a shopping directory called Men’s Guide. As its name suggests, it’s for men only. This is a clever marketing strategy which only lists all the shops that cater to men. Sorry, only the men have this privilege.

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Men’s Guide – for men only!

Designed by London-based architecture firm Benoy, Ion Orchard’s iconic signature architecture has already won two prestigious awards ‘Best Retail Development over 20, 000m²’ and ‘Best Architectural Entry’ at MAPIC 2006.

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Look at the interior ceilings & one thinks it’s a hotel!

Yet look beyond its futuristic design and walk down memory lane as it connects the past with the future. Drawing inspiration from Orchard Road’s history as an orchard about 160 years ago, Ion Orchard’s design is in fact modelled after the nutmeg. The seed and skin of the nutmeg form the façade of the building while the high-rise residential tower, named Orchard Residences, is the stem. Literally taking a leaf out from the history books and modernising it, the same façade can also double up as a canvas for multimedia art as well as a screen for live telecasts of events held within the mall. On prominent display at Ion Square (the 33, 000sf open space at Level 1) are the history inspired nutmeg sculpture and a colourful collage of human forms called ‘Urban People’.

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Ion Orchard’s nutmeg display

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The colourful Urban People sculptures outside Ion Orchard

At Ion Orchard, there is something for everyone. You will never get bored as every floor has a new surprise in store. For example, I first thought Ion Station at Level B4 was the name of another MRT station. But thankfully it was not. Instead what welcomed me was a huge open space which can be rented for exhibitions. Currently, it is where most people congregate to rest their weary feet on the white stools.

I had to check out the toilets too after my friend texted me to say they were oh so beautiful. My verdict is that they are definitely posh, just like those found in five-star hotels. I love the vastness of the vanity table (see the wide space on the right of the pic below?).

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Vastness of space at the vanity tables

Another distinctive feature of the male toilet at Ion Orchard must be the height length urinals. You never get this at any other malls as the urinals are always half human length.

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The full human length urinals in the male toilets

A pity I couldn’t  check out the ladies’ toilet though. From media reports, I learnt that the ladies had the upper hand. The ladies’ toilet had vanity tables near the hand basins which come with huge swivel mirrors on the table for make-up. Oh am I jealous… :)

Befitting its very tagline of ‘where it all comes together’, Ion Orchard brings together the world’s beloved brands in the form of flagship and concept stores. You cannot possibly miss the magnificent frontage of duplex-level shops such as Louis Vuitton, Prada, Dior, Dolce & Gabbana, Giorgia Armani and Cartier. These designer labels and premium international brands are located from Levels 1 to 4. Or be adventurous and discover another world of over 300 popular fashion labels and lifestyle shops sprinkled from Levels B1 to B4. Yes, the four levels of shops located below ground level will definitely delight you further. If Isla Fisher’s character in ‘Confessions Of A Shopaholic’ were to shop at Ion Orchard, I will bet my last dollar she will floor everyone else down with her endless purchases.

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LV leads the pack of designer labels fronting Orchard Road

Ion Orchard also presents an amazing spread of gourmet places that has one really spoilt for choice. Besides Ion Food Hall with over 58 kiosks (located at Level B4) which offers the largest variety of international cuisine, foodstuff and snacks available in Orchard Road, a total of 28 restaurants and cafes are evenly spread out over different levels of the mall.

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Ion Food Hall at Level B4

You are guaranteed you will never go hungry again while shopping when over 21% of the prime location mall is dedicated to dining and gourmet options. By smartly bringing together both food concepts and retail offerings on each level, Ion Orchard offers shoppers dining options while taking a break from shopping and vice versa. This is truly appreciated as it is the hallmark of a wholesome shopping experience.

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Judging from the foodies crowding B4, you know what’s in store :)

For the art lovers, you must not miss Ion Art located at Level 4. As a gesture of celebrating the arts, this 5, 300 sq ft gallery is dedicated to the exhibition of exclusive arts and cultural events. In time to come, besides paintings and sculptures, more multi-disciplinary, sound and literary art too will be introduced. It’s been said the shopping experience can be likened to that of art. So true.

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Ion Art at Level 4

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Ion Art: Nutmeg & Mace, Urban People & World (Views) exhibition

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An integrated mall experience: shopping, dining, arts, design & new media

I now await with unparalleled excitement the opening of Ion Sky in late 2010, a two-storey observation deck on the 55th and 56th floors which promises to give a bird’s eye view of the city from this highest vantage point.

Whether Ion Orchard represents the dynamic, energetic characteristics of an electronically charged ion or simply a highly personalised shopping experience for the individual ‘I On’, this is undeniably the ultimate shopping destination to cement Singapore’s status as a premier shopping paradise. With a multi-sensory experience, eclectic mix of retail concepts and award-winning architecture, you know you have a winner in Ion Orchard.

Birthday Boy Shots

G spent a field-day taking pictures of the birthday boy. Haha…Anyway, enjoy!

At the authentic Japanese rahman shop
At the authentic Japanese rahman shop

With Tall Girl sculpture at Orchard Central
With Tall Girl sculpture at Orchard Central

with my birthday present
With my birthday present

outside Heaven's Loft
Outside Heaven’s Loft

Me & the graphic wall
Me & the graphic wall

The Customary Birthday Mee Sua

Mum always prepares mee sua for me on my birthday. This year is no exception. It is a tradition for Hokkiens to eat mee sua during all important celebrative occasions. One’s birthday is regarded as one of the three important occasion in one’s life – the other two being the wedding and Chinese New Year.

The only change Mum made this year was to prepare the birthday mee sua in advance of the actual day. Hmm…does this mean there will be a second meal treat from Mum this weekend? Let’s keep my fingers crossed…

I look forward to all of Mum’s cooking. Even though it’s simple foodfare but it’s filled with so much love and warmth.

Through these years, Mum has slowly but surely adopted some of my eating habits. Less salt, less sugar, less oil, no MSG…

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Birthday mee sua

Served with 2 hard-boiled eggs, my birthday mee sua also came with generous helpings of chicken breast meat, fish tofu, prawn wanton and vegetables. I couldn’t have asked for anything better. Thanks Mum :)

My Birthday Presents

I can’t believe time passes so quickly. It’s my birthday this weekend again. Gosh…has another year slipped me by?

Continuing with the tradition of buying myself a birthday present every year, I bucked the trend this year by buying 2 presents instead of 1.

Okay, I have a reason to pamper myself - I just paid a token sum for the first present as both the shop and credit card company were offering discounts. Furthermore, I had vouchers to redeem. After all the deductions and subtractions, I paid only one-tenth of the original price. Woot!

Trying on three different frame styles, I finally decided on the aviator shade style. The other one which I shortlisted – a round bee-inspired frame one looked unique but I certainly didn’t want to look like Pu Yi, the last emperor!

This is my first birthday present – a pair of Agnes b sunglasses.

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Present No. 1 – Agnes b sunglasses

To be honest, I was already contended with my first present until a visit to Tangs last week tempted me to buy a second present. This time, it was really love at first sight.

I saw, I loved and I decided to buy this Nixon watch. Ok, it’s one of my more expensive watch purchase even after the discount. But what attracted me instantly was the luminous blue numeral display juxtaposed against the black background. Plus, the strap was not metal or leather but PU! And perhaps next time if I learn diving, I can bring it along as it is essentially a diving watch good for 300m underwater. Activate the controls and I can check the high and low tides too. Cool!

Casting loving looks at it from above the showcase and then retreating to look at other things before returning, I swore I did this little routine at least thrice. But I’m an emo person. Once something in me stirs, I will let my heart rule.

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Present No. 2 – Nixon watch

Happy birthday L :)

Wake Up Your Idea And Leave Me Alone

Some people just don’t know how pesky and irritating they can get. They will sms, call, email so many times until I dread seeing their number or hearing their voice or catching sight of their name. I’m seriously avoiding them like the plague.

I choose who I want to hang out with. If I don’t want to meet you, it’s pointless texting me every other day asking me whether I can meet for a meal or catch a movie. Wake up your idea! By doing so, you have proven yourself (yet again) that you are the No. 1 person I love to hate and loathe to keep in touch with.

If I don’t even bother replying your sms or returning your call, get the hint. Leave me alone. If you cannot even come to terms with this, you better get your head checked as you are dumber than a nitwit.

Get a life. Don’t waste your time. If you really have too much free time at hand, go wash some charcoal and see if you can deblacken them.

Cubic Watermelon

It stood out from the rest like a celebrity. Indeed, it was a celebrity based on its looks alone.

Drumroll…presenting the cubic watermelon!

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I was shopping at Carrefour this afternoon when I chanced across this cubic watermelon. According to my understanding, special moulds were used at various growth stages of this fruit, resulting in its unique square shape.

Carrefour is having a Japanese fair currently and this is one of the highlights of the fair. Yes, this cubic watermelon is yet another interesting Japanese innovation. Originating from Kagawa Japan, it doesn’t come cheap though.

Sure, it definitely is a novelty to look at. But you ain’t going to buy it home, display it in a glass cabinet and cast adoring looks at it, are you?

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Let’s get practical here. At $199, not buying the cubic watermelon means you can use the money to buy at least 5 month’s worth of fruits! 

After all, A watermelon is still food for the stomach at the end of the day. Cubic watermelon? No thanks, I’ll stick to its regular round cousin.

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